Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...

The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and...

The Chartered Society of Physiotherapy has made a video called 'Get Up and Go' aimed at older people. It shows six simple exercises that...