Thorunn Bacon
How much walking is enough?
Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
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Thorunn Bacon
Mar 22, 20181 min read
New study shows mediterranean diet improves muscle mass and bone density after menopause.
A new study of postmenopausal women in Brazil found higher bone mass and muscle mass in postmenopausal women who started eating a...
Thorunn Bacon
Mar 15, 20181 min read
Strength training keeps us young
Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
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