Thorunn Bacon
The Calcium conundrum
For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
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Thorunn Bacon
Apr 22, 20182 min read
How much walking is enough?
Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
Thorunn Bacon
Mar 15, 20181 min read
Strength training keeps us young
Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
Thorunn Bacon
Mar 15, 20182 min read
3 'golden' exercises needed for strong bones.
Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. 1....
Thorunn Bacon
Feb 19, 20181 min read
Article in Osteopathy Today
I was recently asked to write in Osteopathy Today, one of the main Osteopathic Professional magazines, about how the profession could...
Thorunn Bacon
Feb 12, 20181 min read
Can bone health be glamorous?
At first glance bone health and bone density doesn't seem a very glamorous subject. It brings to mind sense of fragility and ageing...
Thorunn Bacon
Jan 6, 20181 min read
Strength training for women
Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...
Thorunn Bacon
Jan 6, 20181 min read
Brittle bones start earlier than you think...
The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and...
Thorunn Bacon
Jan 6, 20182 min read
Looking good on the outside AND the inside.
We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...
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