I call bone thinning and the loss of bone strength during and beyond menopause as the 'secret sister' of the menopause , because if we...

We spend huge amount of time, effort and money on looking good, we love trying out anti-ageing treatments, we scour the internet for the...

For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...

It may surprising to learn that our bones are continually being absorbed, repaired and re-modelled. This happens through a precise...

During the menopause, women's needs change as more bone gets broken down than is made, causing thinning and possible osteoporosis. In...

​ There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...

I was recently invited to speak to the Women's Institute in Wivenhoe and I jumped at the opportunity to speak to them about what women...

I was recently asked to write in Osteopathy Today, one of the main Osteopathic Professional magazines, about how the profession could...

So what happens to bones as they age, and why is bone density so much more important to women than men?​ It may be surprising to learn...