Thorunn Bacon
How much walking is enough?
Walking is often the first exercise I introduce to my clients, especially if they haven't exercises for a long time or their fitness...
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Thorunn Bacon
Mar 15, 20181 min read
Strength training keeps us young
Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
Thorunn Bacon
Mar 15, 20182 min read
3 'golden' exercises needed for strong bones.
Evidence shows that you need three main types of exercise and exercises needed to maintain and improve bone health and strength. 1....
Thorunn Bacon
Jan 7, 20181 min read
Walking for strong bones
Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...
Thorunn Bacon
Jan 6, 20181 min read
Strength training for women
Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...
Thorunn Bacon
Jan 6, 20182 min read
Looking good on the outside AND the inside.
We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...
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