Thorunn Bacon
The Calcium conundrum
For years Calcium has been promoted as the big preventer of developing Osteoporosis. Dairy companies spend millions on campaigns to tell...
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Thorunn Bacon
Mar 18, 20192 min read
Glimmer of hope for women's health.
I'm heartened to find that Prof Lesley Regan, the president of the Royal College of Obstetricians and Gynaecologists, is co-chairing a...
Thorunn Bacon
Mar 15, 20181 min read
Strength training keeps us young
Take a look at this very inspiring article published in the Guardian newspaper recently. Any woman can be strong. I don’t just mean...
Thorunn Bacon
Mar 15, 20182 min read
Stress can affect bone health
It might seem surprising to find that there is increasing evidence that stress can have negative effect on bone health. Stress and how it...
Thorunn Bacon
Mar 15, 20182 min read
Bone foods:
There are certain foods and nutrients that support bone health, and the fabulous side effect of increasing these foods in your diet is...
Thorunn Bacon
Feb 12, 20181 min read
Can bone health be glamorous?
At first glance bone health and bone density doesn't seem a very glamorous subject. It brings to mind sense of fragility and ageing...
Thorunn Bacon
Jan 7, 20181 min read
Walking for strong bones
Walking is a weight-bearing exercise and therefor good for bone building, but it mustn't be your only form of exercises as it does little...
Thorunn Bacon
Jan 6, 20181 min read
Strength training for women
Women are often unduly scared of weight or resistance training as they think they will become 'too muscular' or 'when I stop it will all...
Thorunn Bacon
Jan 6, 20181 min read
Brittle bones start earlier than you think...
The ageing process is cruel to women. After a lifetime of periods, childbirths, breastfeeding, the menopause and the discomforts and...
Thorunn Bacon
Jan 6, 20182 min read
Looking good on the outside AND the inside.
We spend huge amount of time, effort and money on looking good; we love trying out anti-ageing treatments, we scour the internet for the...
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