Why I wanted to conduct a survey into pain and menopause? I’ve been an Osteopath for 30 years and in that time I have  treated people of...

There is growing evidence that excessive sugar consumption, particularly from refined sugars and high-fructose corn syrup (HFCS), can...

1. Omega-3 Fatty Acids (Fish, Flaxseed, Chia Seeds) Omega-3s, particularly from fatty fish like salmon, mackerel, and sardines, are...